At our advanced age, stretching before you play to loosen up or simply on a regular basis for flexibility is good body management.  Here are two list of stretches you can do at home or on the practice tee that should fulfill either of these goals.

Thanks to Jane Flickinger, Director of Fitness, for providing these for us.  If you want to know more about these stretches or the available fitness programs at Woodmont you can reach Jane by email at:    jflickinger@woodmontcc.com

(Click to see a color photo list of golf specific stretches you can do)

(Click to see a list and description of other stretches for your golf wellness)